Allergy-Friendly Lunches and Snacks eBook - Download free

This week is World Allergy Week, and I wanted to talk to you about special diets. If you, your kids or a family member have a food allergy, cooking and eating out can become challenging. Sometimes you might even feel you're missing out. But you don’t have to!

If gluten, dairy, peanuts, etc. aren’t your friends, there are alternatives and lots of amazing recipes to enjoy.

In this ebook, I have collected my favourite lunches and snacks recipes that are dairy, gluten, eggs, peanuts, fish, shellfish, and soy free (i.e. contain none of the most common allergenic foods). Download free and enjoy!

Please note

Everyone is different, and I do not claim these recipes to be 100% allergy free. Since you might be allergic or intolerant to some of the ingredients in these recipes (tree nuts, honey, etc.), please make sure you adjust the recipes the way that works for you and your family. Happy cooking!

Love,
Stephanie Hanna
Creator of Essmak Labels

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